1.  Na Hatah, Na Balath : No forcing or fighting with your practice. It's a journey, bloom at your own pace :)

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2. Yoga is for all, there is path for everyone. Your presence and sincerity to learn is what matters.

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3. “Atha yoga anushasanam” (sutra 1.1) - leave behind all ideas, preconceptions, etc. and just experience…“now the discipline of yoga begins!” 

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4. In the silence, build yourself; and find yourself.